Chair Yoga
- Provenance:
- Event Listing
- Source:
- West Melbourne (municipal) — Calendar (catID=37)
- Type:
- events
- Published:
Full Text
This all-levels chair yoga program offers a gentle, accessible way to move, stretch, and relax—no floor work required. Using a chair for support, you’ll improve flexibility, build strength, and ease tension through guided movements and mindful breathing. Perfect for beginners and experienced practitioners alike, this welcoming class helps you feel refreshed, balanced, and at ease in your body. https://www.westmelbourne.org/calendar.aspx?EID=9663