Digital Wellness: Finding Balance

We live in a time when pings, scrolls, and endless streams of content compete for our attention. This engaging talk explores how constant connectivity affects our time, focus, and mental well-being—and asks the big question: Who’s really in charge, us or our devices? Learn practical strategies to take back control, replace mindless habits with meaningful activities, and build sustainable digital practices. Leave with tools to create a healthier, more intentional relationship with technology.